Vital Being, LLC

 Hello Vital Beings 💖 WOW! How has it been TWO WEEKS since our retreat? What an amazing weekend that was! Thank you so much for trusting me to create this experience for you. I'm incredibly honored and grateful.  I apologize for my delay with this message. I have been thinking about you all and have wanted to connect over these past couple weeks. As promised, I will be sharing the playlists, recipes, surveys, etc. More blogs to follow with that info.  Until then, I wanted to share. I have been thinking a lot about INTEGRATION. In yoga we call this Savasana. Our final resting pose is where we integrate and assimilate the work that we have done in our yoga practice. Allowing our mind, body, and spirit to process the physical work of our muscles, the mental obstacles we have overcome, and the energetic and spiritual shifts that take place in our practice. These are all interconnected within the mind, body, and spirit. As we go through our practice, we open our energe...

Hello Vital Beings 💖 We are only 10 days away from our retreat! I'm beaming with anticipation and excitement to share this experience with you. We have a few more "housekeeping" items to cover, therefore, you will be hearing more from me over these next few days.  We have three yoga practices on the schedule (schedule will be posted within the next few days). So that I can offer proper accomodations, please complete the following form at your earliest opportunity. This way I can familiarize myself with your level of comfort with yoga and offer any modifications needed, if any.  Please complete this form: https://forms.gle/XJ6GCPWjTfwnZquv6 Please let me know if you have any questions, comments, or concerns.  Best wishes,  Melanie