INTEGRATION - Savasana

 Hello Vital Beings 💖

WOW! How has it been TWO WEEKS since our retreat? What an amazing weekend that was! Thank you so much for trusting me to create this experience for you. I'm incredibly honored and grateful. 

I apologize for my delay with this message. I have been thinking about you all and have wanted to connect over these past couple weeks. As promised, I will be sharing the playlists, recipes, surveys, etc. More blogs to follow with that info. 

Until then, I wanted to share. I have been thinking a lot about INTEGRATION. In yoga we call this Savasana. Our final resting pose is where we integrate and assimilate the work that we have done in our yoga practice. Allowing our mind, body, and spirit to process the physical work of our muscles, the mental obstacles we have overcome, and the energetic and spiritual shifts that take place in our practice. These are all interconnected within the mind, body, and spirit. As we go through our practice, we open our energetic body and strengthen our physical body and we create space to release energy cysts, which may have been locked in the body (energy cysts locked in the physical body can manifest as physical discomfort or dis ease within the body). Once we integrate the lessons, we allow our being to release the hold that these energy cysts had on us. This frees us up space to reclaim our energy, to claim our power back! This creates more flexibility in the physical body, and more flexibility within our minds! Savasana allows the space and time to integrate all this work that we do in our practice. 

Overall our retreat was like one big yoga practice. Some of you have shared wonderful and amazing testimonials from your sessions during our retreat experience. A LOT of healing took place. As we shed physical, emotional, energetic, and spiritual layers that may have been holding us back, we then can reclaim our power! This process requires us to integrate our reclaimed power back into our daily lives, breaking old habits, patterns, addictions, and strongholds. This process of integration takes patience, grace, love, and kindness. I encourage you to continue to allow space to integrate your power back into your being. Allow space to feel your vitality radiate within your own being. Your Vital Being!

I would love to hear how you have been integrating your experience from our retreat, if you are comfortable sharing. Please don't hesitate to reach out with any questions, comments, and/or feedback. I can't wait to hear what you have been up to! 

Have a wonderful week! 

Namaste, 

Melanie