Yoga and Coffee (or tea) Saturday, Dec 14th

 Hello Vital Beings 💓

Happy November! Some had wanted more details on my Yoga and Coffee classes coming up. My next class is December 14th (Saturday) at 9-10am at the Kimball, MN Library. We will go over to Rise & Grind after yoga for coffee/tea. The fee is $20 for the class and your beverage. 

Space is limited so please text or email me if you plan to come and I'll save a spot for you. 

Here is the FB Event for Yoga & Coffee: https://www.facebook.com/share/aUJwgrLrMVRuQBre/

No pressure! I know it is a haul for most. I thought I would share. 

Happy Holidays! 

Namaste, 
Melanie 

 


Comments

Post a Comment

Popular posts from this blog

Retreat Info/Update! Thursday evening- Dream Circle

Hello Vital Beings 💖 I hope you are doing well! Can you believe it?! Only 17 days left until our retreat! I am very much looking forward to meeting/seeing you soon.  I have another exciting addition to our lovely weekend. This comes very timely being as I had an unusual event happen to me on Friday evening/morning. I was certain that I was "awake" but my body didn't let me move. I felt lucid but could not "control" the scene in my "dream". I was aware of the situation happening but couldn't do anything about it, and oh was I trying! I was certain that there was a tube of water flowing into coffee mug that was my night stand (I had tea before bed). I was trying to move the tube to another cup so the one cup didn't over flow onto my night stand, but, my actions were very limited and restricted. I was trying to move the tube of flowing water and was being "held" from control over my own body! It kind of "let loose" and then I ...
Read more

Retreat- Yoga Classes

Hello Vital Beings 💖 We are only 10 days away from our retreat! I'm beaming with anticipation and excitement to share this experience with you. We have a few more "housekeeping" items to cover, therefore, you will be hearing more from me over these next few days.  We have three yoga practices on the schedule (schedule will be posted within the next few days). So that I can offer proper accomodations, please complete the following form at your earliest opportunity. This way I can familiarize myself with your level of comfort with yoga and offer any modifications needed, if any.  Please complete this form: https://forms.gle/XJ6GCPWjTfwnZquv6 Please let me know if you have any questions, comments, or concerns.  Best wishes,  Melanie 
Read more

INTEGRATION - Savasana

 Hello Vital Beings 💖 WOW! How has it been TWO WEEKS since our retreat? What an amazing weekend that was! Thank you so much for trusting me to create this experience for you. I'm incredibly honored and grateful.  I apologize for my delay with this message. I have been thinking about you all and have wanted to connect over these past couple weeks. As promised, I will be sharing the playlists, recipes, surveys, etc. More blogs to follow with that info.  Until then, I wanted to share. I have been thinking a lot about INTEGRATION. In yoga we call this Savasana. Our final resting pose is where we integrate and assimilate the work that we have done in our yoga practice. Allowing our mind, body, and spirit to process the physical work of our muscles, the mental obstacles we have overcome, and the energetic and spiritual shifts that take place in our practice. These are all interconnected within the mind, body, and spirit. As we go through our practice, we open our energe...
Read more